Papillon
Battement
Styles
de nage
| Style | Technique | Vidéos |
| 1. Crawl | Position | 
 |
| Bras |
|
|
| Jambes |
|
|
| Respiration |
|
|
| Virage |
|
|
| 2. Brasse | Position |
|
| Bras |
|
|
| Jambes |
|
|
| Respiration |
|
|
| Virage |
|
|
| 3. Dos crawlé | Position |
|
| Bras |
|
|
| Jambes |
|
|
| Respiration |
|
|
| Virage |
|
|
| 4. Papillon | Position |
|
| Bras |
|
|
| Jambes |
|
|
| Respiration |
|
|
| Virage |
|